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Health Benefits of Stairs in Your Home

Posted By Wally Reule @ May 25th 2020 2:10pm In: Miscellaneous

Jan was talking to a new client about homes in Sedona and asked if stairs bothered him. His response was "Not yet." It reminded me of a quote that I came across which I'll have to paraphrase because I don't remember the author, but he said that many centenarians still take the stairs because they never stopped. And there is statistical evidence that shows the longevity benefits of climbing stairs. So, with that in mind, and the fact that I spent over thirty years in the wellness business, I will post some fitness tips over the next few days. Here's the first one.

                  Fitness Apps

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